This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle. Exercise is considered to be the best and most healthy way of losing weight, as it increases the calories you burn each time you carry out an exercise; and those calories don’t return even if you skip your exercise. If traveling in a developing country, use bottled water to drink, wash your hands and brush your teeth. Liver problems can also be caused by a variety of factors that damage the liver, such as viruses, alcohol use and obesity. It sits just under your rib cage on the right side of your abdomen. The liver is essential for digesting food and ridding your body of toxic substances. Improve your overall digestive health by staying on top of your diet, while paying attention to any symptoms you might be experiencing.
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